Albin Jose to Memes@lemmy.ml • 2 years agoDid it hurt? 🙄lemmings.worldimagemessage-square39fedilinkarrow-up1871arrow-down135
arrow-up1836arrow-down1imageDid it hurt? 🙄lemmings.worldAlbin Jose to Memes@lemmy.ml • 2 years agomessage-square39fedilink
minus-square@spudwart@spudwart.comlinkfedilinkEnglish21•2 years agoless than a minute? No. Between 10 to 30 minutes before. Yes.
minus-square@eldain@feddit.nllinkfedilink6•2 years agoIf you consider the human brain works in 90 min chunks for most things including sleeping, that is completely within spec. For another chunk of sleep, you need to go to bed 60-80 min earlier.
minus-square@Valmond@lemmy.mindoki.comlinkfedilink1•2 years agoWait until you wake up before the alarm, but it’s actually 20-30 minutes after.
less than a minute? No.
Between 10 to 30 minutes before. Yes.
If you consider the human brain works in 90 min chunks for most things including sleeping, that is completely within spec. For another chunk of sleep, you need to go to bed 60-80 min earlier.
Wait until you wake up before the alarm, but it’s actually 20-30 minutes after.