𞋴𝛂𝛋𝛆 to Ask Lemmy@lemmy.worldEnglish • 5 months agoDo you have self empathy?message-square33fedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1message-squareDo you have self empathy?𞋴𝛂𝛋𝛆 to Ask Lemmy@lemmy.worldEnglish • 5 months agomessage-square33fedilinkfile-text
minus-squareToes♀linkfedilink0•5 months agoI suspect emotional intelligence and self awareness would be better terms for this concept. The idea of empathising with yourself is an critical element of cognitive behavioural therapy, something I’ve struggled with in the past.
I suspect emotional intelligence and self awareness would be better terms for this concept.
The idea of empathising with yourself is an critical element of cognitive behavioural therapy, something I’ve struggled with in the past.