@ickplant@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish • 6 months agoAn experimentlemmy.worldimagemessage-square77fedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageAn experimentlemmy.world@ickplant@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish • 6 months agomessage-square77fedilink
minus-square@trolololol@lemmy.worldlinkfedilinkEnglish0•6 months agoJust breathe mate. Congrats we invented meditation.
minus-square@OrteilGenou@lemmy.worldlinkfedilinkEnglish0•edit-26 months agoCount your breaths When you find that your mind has wandered, start the count over Don’t keep track of anything
minus-square@moondoggie@lemmy.worldlinkfedilinkEnglish0•6 months agoOne One One One One One One One One One One One
Just breathe mate. Congrats we invented meditation.
Count your breaths
When you find that your mind has wandered, start the count over
Don’t keep track of anything
One One One One One One One One One One One One